High-Protein Dairy PB&J Smoothie for Fuel at Any Meal

This high-protein dairy PB&J smoothie blends milk, Greek yogurt, peanut butter, and berries for a creamy, nutritious twist on the classic sandwich—ready in just 5 minutes!

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PREP TIME: 5 minutes

SERVINGS: 1 (16-ounce) serving

TOTAL TIME: 5 minutes

Ingredients

1 cup milk

½ cup plain Greek yogurt

2 tablespoons peanut butter

1½ cups mixed berries, fresh or frozen

1 tablespoon maple syrup

1 tablespoon chia seeds

Notes

Recipe courtesy of Katharine Rosenthal, RDN.

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Instructions

Add all ingredients to a blender.

Blend until smooth and creamy. If you want your smoothie thinner, add a splash or two of milk. Enjoy!

Learn how high-protein dairy can fuel healthy and quick school breakfasts.