Katharine is a registered dietitian who specializes in making healthy eating easy and approachable. She creates simple, flavorful recipes that come together quickly. Her favorite dishes are the ones that require minimal prep but taste delicious! Check out her easy and healthy recipes at bewelltable.com.
The holidays is a season built on comfort and connection, and the last thing anyone wants is stress about the food on their plate. If lactose has caused you to have tummy troubles in the past, that doesn’t mean you have to skip the creamy, nostalgic dishes you love! With a few simple swaps, you can enjoy the great holiday spread and still feel good afterward!
Struggling with lactose intolerance? Discover easy tips and real dairy options like lactose-free milk and aged cheeses to enjoy creamy, comforting meals without discomfort.
The holidays are here! Between hosting, travel, and jam-packed calendars, high stress can throw off your sleep, making everything feel a little less festive. When you're stressed, falling and staying asleep becomes harder. But poor sleep can also worsen stress, making us reach for less-than-ideal foods. It’s a vicious cycle but better sleep-friendly nutrition can help break it!
You don’t have to choose between comfort food and digestive comfort. If you’re managing lactose intolerance, the good news is that creamy, satisfying dishes can still be part of your menu — with just a few simple swaps that make all the difference.
For anyone with lactose intolerance, comfort foods that often feature creamy milk and cheese can sometimes come with a little discomfort. You don’t have to give up creamy, cozy meals! Oftentimes, dairy products that have no or low lactose can be used as a simple swap, leaving you without tummy troubles and enjoying those special meals fully.
Halloween is such a memorable time for kids because it is a mixture of a love of costumes and imagination with fun activities like trick-or-treating and carving pumpkins. Added sugar intake is higher these days, and that’s a real concern for many parents. But Halloween only comes once a year, and the joy of trick-or-treating shouldn’t come with guilt. Instead of stressing, we can bring some balance to the day by pairing candy with protein, which will help keep kids satisfied and energy levels steady.
The first few weeks back at school can be a tough adjustment for the whole family. Mornings start earlier, routines change, and calendars fill up. One of the best ways to support your kids during this transition is to ensure everyone stays fueled throughout the day. A good school day starts with a good breakfast. Think of it as setting the tone for the day. Try to include at least one fruit, veggie, whole grain, protein, and dairy food with each meal.
Did you know that 1 in 2 women over age 50 will break a bone due to osteoporosis? This is a powerful reminder that bone health isn’t just a concern for our later years. In fact, the habits we form in our 20s, 30s, and 40s lay the foundation for a lifetime of strength, mobility, and independence. June is National Dairy Month, and it is a great time to talk about how the complete protein in real milk supports bone health and offers an easy, accessible way to boost your intake.
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