Dairy Recipes
Here at The Dairy Alliance, we understand the need to provide your family with healthy, nutritious options that your family will love. Whether starting the day off right with a nutritious breakfast or ending the evening with a family dinner, you’ll find healthy dairy recipes here that everyone will enjoy. For school recipes, visit our Dairy In Schools section.
High-Protein Dairy Breakfast: Banana Blender Pancakes
These Banana Blender Pancakes are a quick breakfast made with Greek yogurt, oats, and flaxseed—just blend, pour, and cook for fluffy, wholesome pancakes in 20 minutes!
High-Protein Dairy PB&J Smoothie for Fuel at Any Meal
This PB&J Smoothie blends milk, Greek yogurt, peanut butter, and berries for a creamy, nutritious twist on the classic sandwich—ready in just 5 minutes!
Creamy Vanilla Coffee Smoothie
Packed with protein, carbohydrates, and healthy fat, this creamy coffee smoothie offers the nutrients (and caffeine!) you need to supercharge your day.
Low-Lactose Garden Egg Bites
Try our low-lactose egg bites, a protein-packed and deliciously satisfying breakfast option for those with lactose intolerance.
Jalapeño-Honey Mustard Hot Wings
Hold sauce-coated wings in the slow cooker up to 2 1/2 hours on the WARM setting.
Blue Cheese Steak Bites
Marinate the steak up to 24 hours in advance of grilling to get a jumpstart on game day preparations.
Hawaiian Harvest Smoothie Bowl
Using kefir and Greek yogurt really packs this bowl full of high-quality protein.
Ham and Swiss Quiche Muffins
Prepare this high protein breakfast the day before serving, if desired. Cover and chill.
Greek Yogurt Bowl
Looking for an easy, but delicious protein-packed breakfast? Look no further than this simple Greek yogurt bowl
One-Pot Creamy Chicken and Broccoli
A new spin on a nostalgic casserole that’s still super easy to make in just one pot
One-Dish Tandoori Chicken
You don’t need the traditional clay oven to make this creamy and flavorful Indian-inspired one-dish meal
Sheet Pan Mediterranean Shrimp
Weeknight dinners are a snap with a sheet pan meal. Prep the vegetables the night before to make it even easier.
Fish Tacos with Mango-Lime Crema
The thick texture of Greek yogurt makes a good Mexican crema, particularly when it’s flavored
Beef Burrito with Pepper Jack Cheese
These cheesy beef burritos are easy to prepare and quick to heat up in a microwave oven.
Easy Cheesy Chicken Enchiladas with Yogurt Sauce
These easy, mouth-watering enchiladas are stuffed with cheese, chicken and salsa and topped with yogurt, cilantro and cumin.
Greek Chicken Wraps with Tzatziki Herb Yogurt
These Greek-style chicken wraps are made by filling whole wheat pita bread with chicken, tomato
Mango-Curry Chicken Salad
Add a touch of sweetness to this main-dish chicken salad with dried cranberries and walnuts.
Overnight Greek and Grain Salad
While bulgur is often cooked on the stovetop, this version lets the grain slowly rehydrate in the refrigerator
Nutty Cocoa Maca Smoothie
Combine milk, yogurt, whey powder and remaining ingredients in blender. Blend until smooth. Serve immediately.
Peanut Butter Cup Protein Smoothie
Satisfying nutrition doesn’t have to be difficult. Three simple ingredients make this filling smoothie