Dairy Recipes
Here at The Dairy Alliance, we understand the need to provide your family with healthy, nutritious options that your family will love. Whether starting the day off right with a nutritious breakfast or ending the evening with a family dinner, you’ll find healthy dairy recipes here that everyone will enjoy. For school recipes, visit our Dairy In Schools section.
High-Protein Dairy PB&J Smoothie for Fuel at Any Meal
This PB&J Smoothie blends milk, Greek yogurt, peanut butter, and berries for a creamy, nutritious twist on the classic sandwich—ready in just 5 minutes!
Tropical Turmeric Smoothie
Boost your body’s natural defenses with this vibrant, anti-inflammatory smoothie! Made with lactose-free milk, this smoothie is a great option for those with lactose intolerance wanting to still enjoy a delicious dairy smoothie.
Orange Dream Smoothie
This cool, refreshing smoothie tastes like sunshine in a glass! The citrus and vanilla flavors combined with creamy yogurt to mimic that of the classic orange creamsicle frozen pops making it a fun and nutritious treat for the family.
Creamy Vanilla Coffee Smoothie
Packed with protein, carbohydrates, and healthy fat, this creamy coffee smoothie offers the nutrients (and caffeine!) you need to supercharge your day.
Triple Berry Smoothie
Indulge in a guilt-free delight with our healthy berry smoothie which combines sweet berries, creamy Greek yogurt, and a sneaky dose of spinach for a refreshing and nutritious pick-me-up.
Strawberry Banana Smoothie
To vary the flavor in this easy protein-packed smoothie, use 1 cup of blueberries, blackberries or raspberries
Blues Buster Blueberry Peach Smoothie
This fruity, protein-packed blueberry peach smoothie is sure to help you recharge and boost energy levels.
Hydrate with This Protein-Packed Strawberry Yogurt Smoothie Recipe
This protein-packed smoothie is perfect for breakfast or for a post-workout refuel.
Iron Man’s Defender Drink
Puree watermelon in a blender*. Our into ice cube mold and freeze overnight.
Hulk’s Smashin’ Green Smoothie
Place all ingredients in a blender*. Blend until smooth. Pour into a glass.
Tropical Smoothie Refresher
Loaded with antioxidant-rich ingredients, this green smoothie packs fruits, veggies, and dairy into a tropical-flavored
Dragon Fruit Superfood Smoothie
This exotic fruit is not only beautiful in color when ripe, but it’s packed with plenty of essential nutrients
Cherry Rhubarb Smoothie
Combine milk, rhubarb, cherries and remaining ingredients in blender. Blend until smooth. Serve immediately.
Nutty Cocoa Maca Smoothie
Combine milk, yogurt, whey powder and remaining ingredients in blender. Blend until smooth. Serve immediately.
Hawaiian Harvest Smoothie
Bring the flavor of the tropics to you with this refreshing smoothie. Using kefir and coconut flavored
Georgia Peach Smoothie
Peaches are a good source of vitamin C, paired with high quality protein from the plain Greek yogurt
Refreshingly Raspberry Smoothie
The perfect start to a busy morning or great finish to a tough workout, this smoothie is filling and refreshing
Peanut Butter Cup Protein Smoothie
Satisfying nutrition doesn’t have to be difficult. Three simple ingredients make this filling smoothie
Mango Protein Smoothie
Packed with plenty of high-quality protein, this smoothie is perfect for post-workout recovery!
Super Power Smoothie
This quick and easy protein-packed smoothie tastes great while providing valuable nutrients