Tropical Turmeric Smoothie

Boost your body’s natural defenses with this vibrant, anti-inflammatory smoothie! Made with lactose-free milk, this smoothie is a great option for those with lactose intolerance wanting to still enjoy a delicious dairy smoothie. Ground turmeric and fresh ginger root come together to offer powerful, soothing benefits, helping to reduce inflammation and support overall wellness. The creamy, protein-rich milk base balances the warming spices, while frozen mango and pineapple add a refreshing, tropical sweetness. Perfect for a morning pick-me-up or post-workout recovery!

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PREP TIME: 5 minutes

SERVINGS: 2 (16-ounce) servings

TOTAL TIME: 5 minutes

Ingredients

2 cups lactose-free milk

1 cup frozen, unsweetened pineapple chunks

1 cup frozen, unsweetened mango chunks

2 tsp ground turmeric (2 Tbsp fresh turmeric)

½ - 1 Tbsp fresh ginger root

1-2 Tbsp honey

Notes

Recipe courtesy of Holley Grainger, MS, RD.

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Instructions

Add all ingredients to a blender; blend on high for 30-45 seconds or until smooth and creamy. Serve immediately.