Creamy Strawberry Kiwi Smoothie

This Creamy Strawberry Kiwi Smoothie provides bold fruit flavor and protein without any complicated prep. Made with real dairy milk and Greek yogurt, it delivers 8 grams of high-quality complete protein plus essential nutrients like calcium and vitamin D to help support strong bones. With just four ingredients and less than 5 minutes of prep, it’s a refreshing way to fuel your day with real, nutritious simplicity.

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PREP TIME: 5 minutes

SERVINGS: 1 8-ounce serving

TOTAL TIME: 5 minutes

Ingredients

2 ripe kiwis, peeled and sliced

2 fresh strawberries, hulled

½ cup milk

½ cup plain Greek yogurt

Notes

Recipe courtesy of Katharine Rosenthal, RDN.

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Instructions

Add the peeled kiwis, strawberries, milk, and Greek yogurt to a blender.

Blend on high until smooth and creamy, about 30–45 seconds.

Taste and adjust. Add a drizzle of honey if you prefer more sweetness.

Pour into a glass and enjoy!