Protein Appetizers: Grilled Okra with a Yogurt Herb Dip

Jul 17

Written By

Protein appetizers are great for a satiating snack. This smoky, crispy okra is quick to make and packed with flavor. A squeeze of lemon adds brightness just before serving. Pair it with a creamy yogurt herb dip. Chill the dip ahead to let the flavors meld and garnish with extra herbs and a lemon wedge for a fresh finish.

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PREP TIME: 10 minutes

COOK TIME: 15 minutes

SERVINGS: 4

TOTAL TIME: 25 minutes

Ingredients

Okra:

Fresh okra pods (whole or halved lengthwise)

Olive oil

Smoked paprika, garlic powder, sea salt

½ Lemon

Yogurt-Herb Dip:

1 cup plain Greek yogurt

1 Tbsp lemon juice

1 garlic clove, finely grated

2 Tbsp chopped fresh dill

2 Tbsp chopped fresh parsley

Salt & pepper to taste

Notes

Source of recipe: Samaria Garrett, MS, RDN, LDN

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Roasted Garlic and White Bean Dip

Protein Appetizers: Grilled Okra with a Yogurt Herb Dip

Instructions

Rinse okra in cool water and pat dry.

Toss okra in olive oil and seasonings.

Grill or air-fry at 400°F for 12–15 minutes until crispy edges form.

Mix all dip ingredients in a small bowl. Stir until smooth.

Let chill before serving. Top with fresh herbs and lemon for garnish.