High Protein Dairy Cinnamon Roll Overnight Oats with Flax

Support your postpartum recovery with high protein dairy and quality fiber. This easy, make-ahead breakfast has protein, fiber, and 13 essential nutrients—including calcium, vitamin B12, and iodine—to help with energy, muscle recovery, and nutrient-rich breastmilk production. Perfect for busy mornings, it blends rolled oats, Greek yogurt, and milk into a satisfying, balanced start to your day.

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PREP TIME: 10 minutes

SERVINGS: 4

TOTAL TIME: 4 hours 10 minutes

Ingredients

Oats:

3 cups milk

2 cups rolled oats

¼ cup chia seeds

⅛ cup ground flaxseed

¾ cup vanilla protein powder

½ tablespoon cinnamon

1 tablespoon maple syrup

1 cup plain Greek yogurt

1 tablespoon vanilla extract

Icing:

¼ cup plain Greek yogurt

1 teaspoon cinnamon

1.5 tablespoons powdered sugar

⅛ cup milk

Notes:

Developed in partnership with Katharine Rosenthal, RDN, and Maola.

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Instructions to Make High Protein Dairy Overnight Oats with Flax

1. In a large container, add all ingredients and mix well.

2. Place in the refrigerator for at least 4 hours. You can also divide the ingredients into 4 jars or containers and mix them.

3. Make your icing by mixing the plain Greek yogurt, cinnamon, powdered sugar, and milk. Thin to the desired consistency using milk.

4. Drizzle icing on top of oats before refrigerating.

5. Enjoy!