Food does not have to be complicated or expensive to be nutritious and delicious…

Since the start of the COVID-19 pandemic, Americans have been focusing on enhancing their immune health…

As the weather warms to higher temperatures, you may find yourself torn between thoughts of indulging in a comforting…

We’re all different, and our food choices are shaped by the things that make each of us unique! There is no one-size-fits-all approach to fitness and health…

Are you wondering how to plan a pandemic-proof Valentine’s Day for your loved ones? Your plans may look different this year…

It’s safe to say we were all ready to bid farewell to 2020, but the ripple effect of the pandemic was profound…

Desserts come in all shapes, sizes, and types – candies, pies, ice cream, pastries, cobblers, donuts, cookies, and even fruit…

Due to the coronavirus pandemic, “The Greatest Two Minutes in Sports” will look a lot different this year…

According to Feeding America’s annual Map the Meal Gap research, more than 1 in 7 Kentuckians, over 650,000, struggled with food insecurity in 2018…

Staying active throughout life depends on the strength of your framework, which is made up of a whopping 206 bones and 600 muscles…

Food insecurity is defined by the USDA as limited or uncertain access to adequate food at the household level…

Stuck at home? Milk it for all it’s worth! Keep your family entertained with virtual experiences for learning at home…

As social distancing measures increase and in-dining restaurants close to prevent the spread of COVID-19…

Winter weather is turning colder every day and you may find yourself longing for the warm days of summer…

The holidays are an exciting time of year full of family gatherings and delicious food. So delicious that we may find ourselves heading back to the kitchen…

Humans have been finding ways to preserve food since the beginning of time, making food preservation one of the world’s oldest technologies. Before electricity, refrigerators…

Fall is in full swing, and you know what that means: pumpkin everything! This popular flavor is making its way into everything from coffee to candles earlier and earlier each fall season…

Hunger affects people in every community across the country and could be one job loss or medical crisis away for anyone. Not everyone struggling with hunger qualifies for federal nutrition…

Although I was not raised on a farm, growing up in small-town Kentucky meant I was never very far from one. There are nearly as many cows as people in the Bluegrass state, and in some counties…