When thinking about fall, most people think about the crisp, cool weather, football games, and colorful leaves, but if you’re like me—the things you look forward to the most are the fall flavors…

At just seven years old, Lee Kiefer began fencing with her father and siblings. Fast forward decades later and she’s still fencing…

On today’s World Milk Day, which kicks off National Dairy Month, there is something new to celebrate…

It probably won’t surprise you that breakfast is the most skipped meal of the day…

Every year, more than 10,000 Registered Dietitians gather to learn about evolving research and trends in nutrition at the Academy…

Gut health has a direct link to overall health. Everything from anxiety disorders, hormonal imbalances and immunity have been linked to gut function…

This season, many people will receive an unwanted gift that is difficult to return–holiday weight gain…

Plant-based diets are gaining in popularity. As a Registered Dietitian, I support Americans’ desire to include more fruits and vegetables in their diets…

Within the 2015 Dietary Guidelines for Americans, three healthy eating styles are recommended: MyPlate, Dietary Approaches to Stop Hypertension (DASH) and Mediterranean…

For many households, gathering around the table for family meals is as obsolete as a rotary phone. Regular sit-down dinners have been lost to demanding schedules and never-ending after-school activities…