Cold and flu season often brings more than sniffles, and it can leave many of us feeling tired, run down, and off our routine. While sleep, stress management, and handwashing matter, what you eat also plays an important role in supporting immune health and everyday energy. Incorporating nutrient-rich foods, including dairy, can help support both immune function and steady energy during the winter months.

May is Mental Health Awareness Month, an important time to recognize and reflect on how our minds and bodies are connected. New studies show that for Americans over the age of 55, the chance of getting dementia is now 42%. This is partly because more people have chronic health issues and the typical American diet is lacking in key nutrients that support cognition and mental health. Nutrition supports our brain health and mental health. Let's look at some foods and key nutrients.

While water may be the first beverage that comes to mind when we think of hydrating, dairy milk offers unique benefits and can be a valuable teammate for quenching thirst, especially after a workout or a hot day! Let’s take a look at the trio of benefits that make milk a hydration hero for improved performance.

Quality sleep is elusive for nearly one-third of Americans. If you sleep less than 7 hours a night, you’re short on sleep and probably feeling the immediate effects like difficulty focusing…

You’ve probably heard the saying, “Breakfast is the most important meal of the day”, and I’m inclined to agree…

While going out to eat is always a fun way to celebrate holidays or occasions, you can avoid the restaurant rush this year for Cinco de Mayo festivities…

It’s the season of giving and I love sharing homemade food gifts and festive holiday recipes this time of year…

Over the past several weeks, our daily routines have seen quite a change as we have all tried to find a new…

With spring in the air, it’s the perfect time to get out and enjoy a picnic! April 23rd is officially “National Picnic Day” but I’ll take any chance I can get to dine al fresco in the park…

February is Lactose Intolerance Awareness Month and recently, I had the pleasure of attending the #LoveDairyAgain culinary event hosted by The Dairy Alliance. Each item on the menu featured lactose-free…