The New Year comes with a sense of hope and anticipation of what can be, and for many Americans, that includes resolutions to improve our health. Start 2025 off right and support your health goals with dairy.

According to the Dietary Guidelines for Americans, more than 80% of Americans have dietary patterns low in vegetables, fruits, and dairy. Combining vegetables and/or fruits with dairy foods is a flavorful way to boost the intake of these under-consumed food groups.

School is back in session, and if your kids pack a lunch, you’ll be making lots of lunches between now and May! Keep lunch healthy and interesting without having to spend a lot of time in the kitchen with these fun and creative ideas.

Celebrate National Dairy Month with The Dairy Alliance! Discover delicious dairy recipes and nutrition facts.

May is Osteoporosis Awareness and Prevention Month, and about 54 million Americans currently have osteoporosis and low bone mass. While the impact of this disease is huge, the good news is that it is manageable, and research has identified several things that you can do to help reduce your risk of osteoporosis.

91% of Americans have noticed an overall increase in the price of food and beverages. With a little planning, you can make the most of your food budget and still enjoy nourishing foods that taste great.

Including milk in your diet is a simple way to add more wellness to your routine.

Every day brings new challenges that require us to be focused and fueled for peak performance. Whether your day takes you to the classroom, an office, the gym, or you’re juggling kids and activities, you can fight fatigue and tackle more with the balanced nutrients in milk.

Over thirty-five years of research shows that family meals nourish the brain, spirit, and health of all family members…

During National Dairy Month, we honor hardworking dairy farmers and celebrate the nutritious milk they produce…

This year’s theme for National Nutrition Month® is “Fueling for the Future…

If you ask me, everything’s better with cheese, and I’m not the only one. Americans love cheese…

Don’t break up with dairy just because you’re lactose intolerant! People who are lactose intolerant can still enjoy the goodness of dairy…

The immune system is your body’s defense against bacteria, viruses, and other foreign substances that can cause you to get sick…

Breakfast tends to be the most nutrient-packed meal of the day, and studies show that kids who eat breakfast have fewer absences from school…

Memorial Day marks the beginning of cookout season, and while hamburgers and hot dogs may be the first menu items that come to mind…

January is National Oatmeal Month, and on cold mornings, my go-to breakfast is a hot bowl of oatmeal. There are plenty of reasons to start the day with a balanced breakfast, including improved diet quality…

It’s almost time to send the kids back to school, and that means it’s time to start thinking about what to pack for lunch! Although I don’t have kids yet, I pack lunch daily for me and my husband…

Sleep doesn’t always come easy. In fact, nearly 70 million Americans suffer from sleep problems, and many of us fall short of the recommended seven to nine hours of sleep per night…