You may be surprised that dairy can help you through pregnancy, breastfeeding, and introducing foods to your baby. You may know that dairy foods are a good source of calcium, but did you know that they also provide protein, phosphorus, and iodine? Let me tell you how this can help you through every step of your motherhood journey.

Consuming nutritionally dense foods with the necessary vitamins and minerals can encourage the healthy brain and muscular development of the baby while also replenishing the depleted nutrient stores of the mother.