Easy Skillet Creamed Corn

Make old-fashioned creamed corn lactose-free simply by using lactose-free milk. For this easy version, everything is cooked in one skillet.

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PREP TIME: 5 minutes

COOK TIME: 15 minutes

SERVINGS: 6

TOTAL TIME: 20 minutes

Ingredients

2 tablespoons oil

1⁄2 medium onion, chopped

3 cups fresh, frozen or drained, canned whole-kernel corn

2 tablespoons all-purpose flour

2 tablespoons cornmeal

1 1⁄2 cups lactose-free milk

1⁄4 teaspoon salt

1⁄4 teaspoon black pepper

Crumbled cooked bacon (optional)

Notes

Source of recipe: 3-A-Day of Dairy

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Instructions

Heat oil in a large skillet on medium heat; add onion and cook 5 minutes or until tender. Stir in corn and cook 5 more minutes. Sprinkle in flour and cornmeal, stir and cook 1 minute. Stir in milk, salt and pepper; keep stirring and cook additional 3 minutes or until thick. Top with cooked bacon, if desired.