This Freezer-Friendly Vegetarian High-Protein Baked Ziti is an excellent meal prep option for busy moms. The key to boosting the protein content is cottage cheese with protein and vitamin B12, both of which support a breastfeeding mother's nutritional needs and her baby’s development.

The American Academy of Pediatrics highlights 14 essential nutrients that influence early brain development. Remarkably, dairy products supply 7 of these nutrients, including iodine, vitamin B12, and choline. Here’s how these nutrients benefit your baby and simple ways to include them in your diet.