We love the holiday season, but all the extra activities can leave us feeling run down and out of sync. The good news is prioritizing balanced nutrition and incorporating dairy foods can help promote energy and overall wellness!

I can’t be the only exhausted parent who has stood in the kitchen after putting my daughter to bed and asked my brain for just a little more creativity as I try to put together a lunch…

I often find people are confused about the impact of the dairy industry on the environment in the United States…

There’s something truly special about food that ties us to our roots. I love that this was honored this year in the theme for National Nutrition Month: Celebrate a World of Flavors…

Dairy often gets lumped into fad diets that encourage elimination in the name of “health,” which likely makes it easier for someone with lactose intolerance…

Each year the American Psychological Association (APA) conducts a survey in the United States on stress in America…

As we embark on 2022, one thing I think we can all agree on is that life can be a little stressful at times…

As my family tries to decide on our upcoming holiday plans, I can’t help but reflect on the pressure that comes with the busy (but joy-filled!) season…

Maybe it’s just me, but I can’t help but feel like as soon as my daughter is finished eating, it’s time to make her next meal…

We often talk about proper hydration when it comes to exercise, but what about days we aren’t hitting the gym or going for a run…

Father’s Day is upon us and if you are anything like me, you love any excuse to celebrate your dad…

Mother’s Day happens every year, but knowing what to get mom doesn’t seem to get any easier. As a new mom who just joined the club…

Can you think of someone in your life who avoids some or all dairy foods because of lactose intolerance? I know I can…

January is a time of New Year’s health resolutions, cold weather, and cozy foods…

With the holidays approaching, many people are starting to dream about delicious holiday treats…

Amid the chaos of 2020, many Americans are shopping less often. With fewer trips to the grocery store…

Many people in their quest for stronger guy health want to know what foods are fermented…

Red, white, and blue themed dishes are a classic at 4th of July cookouts. And for good reason! Not only do these colors symbolize patriotism…

Many things have changed over the past few months about the way Americans live, including how we workout…

Earth Day, celebrated on April 22nd, began in 1970, the same year that the Environmental Protection Agency (EPA) was created…