Nyck Harbor is redefining what’s possible for a student-athlete. Nyck puts in the work and credits his support system for helping him rise. That system starts with his mom, Saundra, who’s been in his corner every step of the way. She’s been cheering him on, driving him to practice, and making sure the fridge was always stocked with the fuel he needed to grow, recover, and thrive.

This easy Pumpkin Cheesecake Dip is a no-bake fall dessert perfect for cozy gatherings or tailgate parties. Made with cream cheese and pumpkin — a guaranteed crowd-pleaser, with tips for using lactose-free dairy options!

TJ Moore is a rising star. Long before he suited up and played to a crowd, he had someone else leading the way: his mom, Alexandra, who’s been cheering, guiding, and grounding him since day one. 

If you’re trying to up your protein intake without blowing your budget or choking down another chalky protein shake, you’re in the right place. Eggs have long been the breakfast MVP, but it might be time to look beyond the carton. It's time to grab real milk, the unsung protein hero already sitting in your fridge.

Jake Merklinger is a rising star with the arm talent and football IQ to lead the charge on the field. Long before he suited up and played to a crowd, he had someone else leading the way: his mom, Kim, who’s been cheering, guiding, and grounding him since day one. 

Meet the Traylor family of 56 Heart of Dixie Dairy, where generations of farmers are growing a sustainable future for Alabama dairy and agriculture.

From homecoming tailgates to lab work in boots, university dairy science clubs are doing way more than just talking about milk (though that’s pretty great conversation, if we’re being honest). They’re building community, deepening agricultural roots, and having a little fun along the way.

We asked a few dairy science clubs to share what makes their group stand out, covering everything from signature events and fall meeting dates to how new students can get involved.

Talyn Taylor is a standout freshman player, and always standing with him is his mom. Venus is proof that champions aren’t built in the weight room. They’re raised at the breakfast table with a glass of milk. 

The drinks you offer your child as a baby and toddler impact their growth, development, teeth, and overall health. Key health organizations and leading health experts recommend breast milk or formula until age 1 and plain pasteurized dairy milk and plain drinking water for ages 1-5.

That cold glass of chocolate milk is not only a sip for a taste of childhood nostalgia. Chocolate milk is a recovery tool with real staying power, quietly delivering what your body needs after a workout: high-quality protein, carbohydrates, hydration, and essential nutrients. It’s simple, effective, and maybe sitting in your fridge right now. 

Gunner Stockton is a standout player. Always standing with him is his mom. Sherrie is proof that champions aren’t built in the weight room. They’re raised at the breakfast table with a glass of milk. 

Hi friends! My name is Luisa, and I am the blogger behind the lifestyle blog Peaches to Pearls. Today, I’m so excited to team up with my friends at The Dairy Alliance to celebrate Hispanic Heritage Month by sharing my family’s recipe for these beloved arepas.

Eggs are versatile, but they aren’t irreplaceable. If you're limiting your egg use or just want more flexibility in the kitchen, consider swapping in some dairy. Milk, yogurt, ricotta, and cheese can replace eggs in all kinds of recipes, from baked goods to dressings to frozen desserts.

Milk’s Got Game® proves real milk is the ultimate power beverage for athletes. It’s game on as The Dairy Alliance partners with top college athletes to showcase dairy milk’s unbeatable benefits with high-quality protein. 

Plants and dairy are better together. While vegetables bring fiber and essential nutrients, dairy adds balance by providing high-quality protein, calcium, vitamin D, and B12. Together, they form a powerful team for building satisfying, nutrient-dense meals.

If you’re cutting back on eggs or looking for new, protein-rich recipes, Greek yogurt dough is the next big trend for you. Greek yogurt dough is the no-fuss, high-protein food trend taking over TikTok and weeknight dinners. This dough skips the eggs, skips the yeast, and skips the waiting, yet it delivers on flavor, texture, and nutrients.

Eggs aren’t the only tasty way to meet your protein goals. It’s time to switch things up with real dairy. Dairy foods like milk, yogurt, and cheese deliver the same high-quality protein, plus a whole lot more versatility and flavor. From smoothies to savory bowls, dairy can do way more than you think, and it might just be the easiest egg swap you’ll ever make.

The first few weeks back at school can be a tough adjustment for the whole family. Mornings start earlier, routines change, and calendars fill up. One of the best ways to support your kids during this transition is to ensure everyone stays fueled throughout the day.  A good school day starts with a good breakfast. Think of it as setting the tone for the day. Try to include at least one fruit, veggie, whole grain, protein, and dairy food with each meal. 

This month, we’re highlighting a few of these dedicated students who are making the most of their time on campus by working on their university’s dairy farm. From hands-on animal care to learning the ins and outs of agricultural science, their stories show how meaningful, memorable, and even life-changing a dairy farm job can be.

Buttermilk might not be the first ingredient you think of when building high-protein meals, but it may be time to make a spot for it in your kitchen. While it's not a major source of protein on its own, when used alongside other ingredients, buttermilk becomes a flavorful, functional part of a balanced, protein-focused meal.