Food plays a large role in the holiday season. From day-long feasts to 3-hour parties with small dairy snacks and drinks…

National Cookie Day, celebrated on December 4th, is the perfect occasion to indulge in delicious treats…

As we put up the Christmas tree and lights, arrange our collection of nutcrackers, and assign stockings while holiday music plays…

Christmas is fast approaching. The advent calendars are ready to countdown to the big day, presenting treats as you plan…

Milk provides the protein you need to stay energized and focused throughout the day. A natural source of four B vitamins–riboflavin…

In honor of Thanksgiving this month, we asked some of the dairy farmers across the Southeast why they are thankful for dairy farms and dairy farming…

Thanksgiving is fast approaching. Don’t give in to the urge to stay in lounging pants (with elastic)…

In the off-season, one of the main focuses as athletes is development. As in-season competition approaches, the focus shifts to maintaining current mass…

From childhood on, it is impressed upon us the importance of choosing a balanced meal in order to stay healthy. And while we may be good about it for most of the year, we all tend to ignore this piece of advice during the holiday season.

Bodies change over time due to time and life experiences. Though different nutrition needs arise to ensure quantity AND quality of life with aging, the recommendation for three servings of dairy per day remains the same whether you’re 9 years old or 99.

Halloween is not just for kids and neither are milk drinks. While trick or treating is a big part of the night for them, adults love to watch scary movies and enjoy tasty snacks with friends

Every day brings new challenges that require us to be focused and fueled for peak performance. Whether your day takes you to the classroom, an office, the gym, or you’re juggling kids and activities, you can fight fatigue and tackle more with the balanced nutrients in milk.