Sarah was born, raised, and still resides just outside of Raleigh, North Carolina, and has earned her bachelor's degree in Food & Nutrition, a master’s degree in Nutrition with a concentration in Food Systems, and her Registered Dietitian credential all from Meredith College. Sarah is a wife and mom that loves to spend her time with her family. She enjoys cooking and trying new recipes in the kitchen!
During pregnancy, it is often recommended that moms incorporate snacks throughout their day as their need for more calories and nutrients rises throughout each trimester. Needs and appetite vary, but snacks are a great way to get more nutrients that will support both mom and baby. Dairy foods like milk, yogurt, and cheese contain 7 out of the 14 nutrients identified by the American Academy of Pediatrics as essential in baby’s early brain development.
In line with the AAP’s recommendations, The Dietary Guidelines for Americans recommends that women who are pregnant or breastfeeding incorporate foods that contain the nutrients folate, iron, iodine, and choline. Did you know one glass of real dairy milk, lactose-free or not, can meet 40% of a pregnant woman’s needs of iodine? Breakfast is a great meal to maximize!
Nausea and vomiting often referred to as “morning sickness” are common symptoms of pregnancy. The majority of women do experience some sort of morning sickness during their pregnancy and it most likely will get better with time. It is thought that the fluctuation in hormones associated with pregnancy is to blame, but the exact cause is unknown. Keep reading for tips on how to manage symptoms and when to consult your doctor.
Through every age and stage, nutrition remains a crucial tool for healthy growth and development. In some stages of life, there are certain nutrients we pay special attention to. Read along to learn how dairy foods can fit into every stage of life.
Toddlerhood is a rollercoaster ride of a season for parents and children, but like every season... it will pass! Children’s preferences for how a food tastes, looks, and is presented are all formed during this stage.
Nurse Practitioners are uniquely positioned to be a trusted source of information and offer education to parents and families on the benefits of cow’s milk throughout the lifespan. The Dairy Alliance has been proud to connect with many of the National Association of Pediatric Nurse Practitioners state chapters.
Both school and summer meals follow meal pattern regulations that offer children high-quality nutrition by including dairy foods. In the US, milk, cheese, and yogurt provide all children and adults over the age of two with over 50% of their daily calcium and vitamin D needs helping to build strong bones for their lifetime.
Discover cool snacks for kids featuring milk popsicles and other dairy-based snacks—delicious and healthy treats that your little ones will love!
Smoothies made with real milk make the perfect meal or snack on the go. Read along for our top tips for making smoothie bowls and see how college students love smoothie bowls.
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